Atkins OWL Phase - The next stage of the Atkins diet is named Ongoing Weight OWL or Damage. After the fast weight loss of the 2-week Induction phase, you will be slowing your bodyweight loss down simply a bit. You'll add specific sugars that can make your diet just a little easier as well as your weight reduction just a little bit slower. However, you will continue steadily to lose weight at a reliable rate easily even.
Through the OWL period, you will increase your body's potential to burn body fat. Although you will be adding carbohydrates slowly and gradually, you'll still stay in the condition of ketosis. You can expect to continue steadily to use your surplus fat as petrol for the body, and the inches wide and pounds will continue steadily to come off.
The OWL stage will also educate you on to make smarter carbohydrate selections. The rules and meals for OWL increase your understanding of wholesome food. You'll replace the indigent carbohydrate choices that you relied on before with new and better choices.
You'll also understand how many glucose you can ingest but still lose weight. The procedure of the OWL stage is an test in what your unique body does indeed with carbs. Through the OWL stage, you'll steadily boost your daily carb consumption from the 20-gram level that you found in induction. Every week you'll try adding another 5 grams of carbs and then observe what goes on. When weight reduction slows too much, you'll know you've exceeded your individual carb limit.
OWL also prepares you for your everlasting weight reduction program (called maintenance). The patterns and methods that you develop during OWL goes quite a distance toward your long-term success. Treat this amount of your daily diet as training for the true "test" - your post-diet life.
Through the OWL period, you'll be getting almost all of your sugars from fruit and vegetables (just like you are doing during Induction). It is important to continue steadily to eat a multitude of vegetables, because they are good for your current health and best for keeping intestinal health through the Atkins diet. You'll be able to include more servings of vegetables, and then slowly but surely be able to add nuts, seeds and berries even. However, the primary focus of the dietary plan it's still protein.
In a real way, the Induction period is simpler than the other stages of Atkins. The tight plan always works and produces weight damage. Because you enter the OWL phases, you need to be more mindful of your carbohydrate count and keep better an eye on your weight. You should have more choice which can lead to more temptations, that could bring about a stalling of your bodyweight reduction or even putting on weight.
Keeping track of carbohydrate grams is crucial in your OWL success. Unless you depend, you will wrap up consuming more sugars than you should. However, there a wide range of tools available that will help you with keeping track of. There are many handy, lightweight literature that will let you know the true volume of grams of sugars using foods. As time passes, you'll know the "carb count" for your chosen foods instantly.
Keeping track of carbs is vital through the OWL period because you are participating in detective also. You are investigating to find your individual carb count, the quantity of carbohydrate grams that you can eat daily but still lose weight. Through the first week of OWL, you'll move from 20 carbohydrate grams to 25. It is strongly recommended that you add this by means of more vegetables, like cauliflower or asparagus. You'll continue at the 25-gram level for weekly, and progress to 30 grams per day then.
As you boost your carbohydrate gram level, watch your bodyweight closely. If you experience an excessive amount of a slowdown, you understand you've gone too much. You will discover your maximum carbohydrate gram level when you stop shedding pounds at all. At these times, you'll know you've come to your limit. Once you find your individual carb count, drop down below that true number if you wish to continue losing weight.
Atkins OWL Phase
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