Atkins Pre-Maintenance Phase - After exceptional Induction and OWL stages of the Atkins diet, the next step is to get into the pre-maintenance stage. This stage will establish you for a life of vibrant eating and living. You should commence this phase as you come within 5 to 10 pounds of your target weight goal. Your bodyweight reduction will be slowed up further but it is ideal for an objective even. You intend to learn the patterns and techniques that will determine your long-term success.
Within the OWL phase, you'll be adding carbohydrate grams to your daily matter in the increment of 5 grams weekly. During pre-maintenance, you increase that to 10 grams weekly. So long as you are continuing to shed pounds (no matter how slowly it is coming off) you will continue steadily to add grams. Preferably, toward the ultimate end of the pre-maintenance stage, you'll be getting rid of significantly less than one pound weekly.
Based on the Atkins book, you should keep on with this period until you can your goal weight and can maintain it for per month. This process might take from 1 to three months. Your goal is to attain circumstances called "carbohydrate equilibrium." That is your ideal carbohydrate consumption and it shall make you sustain your weight correctly.
During pre-maintenance, you'll receive to get one of this wider variance of foods. Be sure to present new foods and boost your carbohydrate absorption at an assessed rate little by little. Don't add 20 or 30 carb grams weekly. Measuring out the raises in increments of 10 will provide you with an improved idea of your individual carbohydrate count. Knowing this true amount can help establish you for long-term weight reduction.
Be sure to talk with a carbohydrate counter-top resource booklet or a reliable website before you put in a new food to your daily diet. A few examples of 10 carbohydrate gram foods include 1/3 of any glass of legumes, 1/2 an apple, 1/4 glass of potatoes and 1/2 glass of basic oatmeal. These food types can be included on a regular basis, and increased another week then.
Pre-maintenance is not really a perfect process. It requires a sensitive balance of carbohydrate keeping track of and exercises to decrease weight loss but still move it onward. You will have to pay even closer attention than you have before to make certain that your carb gram increase is not leading to a rise in weight. There's a fine series between gaining, losing and maintaining, and during pre-maintenance, you are trying to determine just exactly where that line is.
If you are unable to add sugars without stalling your bodyweight loss, it's likely you have a higher metabolic amount of resistance. You will reap the benefits of increasing your exercise routine to really get your metabolism burning at an increased level. For you personally, the pre-maintenance stage will strongly appear like OWL more.
Some people execute a variance on pre-maintenance which allows them to truly have a treat once weekly. Of adding 10 grams each day instead, they allow themselves a 20 to 30-carbohydrate gram treat several times a week. Types of the treat is actually a little bit of a fruit or a serving of sweet potatoes. One glass of white wines or beverage qualifies because of this treat also. This is a great way to reward yourself but still be on the program.
Just one more way to do pre-maintenance is to average out your carbohydrate absorption for the week. Since life may also be unpredictable, it could be beneficial to have somewhat of overall flexibility in your diet program. For instance, if your present carbohydrate level reaches 70 grams, you can limit you to ultimately 50 grams 1 day. The next day then, you can splurge somewhat on a meal and have 90 grams for that day. However, only follow this technique if it generally does not create carbohydrate cravings. Sometimes excessive carb grams using one day can cause you to crave them, more even, the very next day.
The pre-maintenance period shall provide you with the tools for long-term success. By understanding how to slowly boost your carbohydrate grams, you'll have an improved hold on the quantity of carbohydrates that's right for you.
Atkins Pre-Maintenance Phase
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